If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. How will you know how to tailor this advice to fit each situation? Learn helpful information by reading this article’s helpful advice.
If your weight is higher than it should be, reverse that. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea causes enough difficulty breathing on its own. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Educating yourself is the first step to empowering yourself. Knowing what your options are can help you make the right choices for your condition. There is an abundance of things to learn about sleep apnea and this article is a good starting point.