Are you feeling tired all the time and aren’t sure why? If you have already examined other options, then it is possible you suffer from sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Sleep apnea afflicts children too. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can’t refrain altogether from alcohol, make sure that you don’t drink for at least 3 hours before bedtime.
Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.
Stop smoking as soon as you find out you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to find a program to help you quit smoking. It is the initial 30 days that are the most trying. Beyond that, it becomes easier as your body detoxes from the nicotine.
Do you feel relieved now that you know more about your sleep apnea now? You should be ready to get some good healthy sleep using these tips. Keep in mind that you might not experience results immediately. Stick with it and eventually things will improve.