If you have sleep apnea you probably know how troublesome it is. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Take into your heart the awesome advice that comes in the following paragraphs if you want to control your condition.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is true for you, try getting a little thinner. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Purchase yourself a mouth guard that is made specifically for your mouth. For those who have sleep apnea, this guard is a wonderful thing to have. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Invest into a mouth guard instead of having a loud machine keep others up at night.
If you’re using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Sleep apnea is very common, afflicting many millions of people. It can affect a person’s energy levels throughout the day and cause other health issues. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.