Insomnia is, simply put, the lack of sleep. Regardless of the reasons you might not be sleeping right now, you have to know that insomnia is not something that will hold you prisoner. There are some real steps you can take to be sure that you start to sleep again. Here are just some of the things you can do to get rid of insomnia.
Try to reduce your stress as much as possible. Work out every day to help bring down the level of stress in your life. Exercising strenuously before going to bed will keep you from getting your shuteye. Meditate or do yoga before bed. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. Sometimes it can be due to a health problem. Talk to a doctor to make sure nothing serious is wrong.
If you’re having trouble dropping off, a shortage of tryptophan might be to blame. A light pre-bed snack that contains this important nutrient (try turkey, tuna, or cottage cheese) may be very helpful. If this does not work, purchase a 5-HTP supplement. Trytophan makes your body produce serotonin, which helps you get to sleep.
TV is usually action filled and it can somehow leave your mind thinking about the scenes you’ve just witnessed. Watching TV before your bedtime can actually hinder your ability to sleep. Consider turning off your TV an hour before your bedtime and giving your brain some time to wind down and relax.
Write down the next day’s schedule and important tasks. Often people will find themselves lying in bed, waiting for sleep, while their brain runs through the next day’s agenda. Worries about what needs to be done can keep sleep at bay. Make a good list of things that are important, and you can save yourself the troubles of constantly preparing.
Don’t use you bed for anything but sleeping. That means don’t watch television in bed or bring work to do while in bed. It’s best to not even have a television in your bedroom. Reading a relaxing book is probably fine or listening to soothing music. Consider your room as a relaxing refuge from the world.
Have you checked your magnesium levels? If they aren’t at a good level, consider taking a supplement. Think about getting a magnesium and calcium supplement that you can take daily to see if that helps you out. Such pills are for sale at low prices at your neighborhood drug store.
After reading all the tips laid out here, you should feel better about your insomnia. There are a lot of people out there who have a hard time sleeping as you do, and if you can work on using the tips in this article, you won’t be one of them for long. Good luck!