Ideas To Help You Overcome Sleep Apnea

In addition to being a hassle, sleep apnea can cause life-threatening health issues. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. This article will get you headed in the right direction.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.

Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This log will assist your doctor in diagnosing your condition.

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is a difficult enough condition to deal with. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear by clearing your nostrils before you go to sleep.

Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.

Everybody knows sleep apnea can take a toll on the body. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.