Want to find the best information on treating acid reflux? Need to understand what changes to make to ease your symptoms? Want to become an expert on the topic of this disease? This article will provide you with all you need to know, so start reading and learning right away.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Drink between meals, not during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Exercising after you eat can harm you if you have acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. If you must exercise after eating, at least wait an hour before doing it.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
Now that you have read all of these simple tips, tricks, helpful hints and expert secrets, you are truly on your way to becoming an expert on acid reflux disease. Not only will you be able to share your knowledge with others, but you’ll also be able to deal with your own condition. Good luck!