Out of all sleeping disorders one can have, insomnia is one of the worst. The fact that you are unable to sleep can affect you, both physically and mentally. However, rather than letting insomnia take over your life, you need to fight against it. The following tips will be of help.
Check your clocks. Clocks can distract you too much if you are always looking at them while trying to sleep. Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
Experts suggest that if your insomnia is causing you difficulty, getting out of bed is the best course of action. Avoid getting too frustrated and just counting the minutes away. Get up and walk around or read for a bit, to get your mind off of the obsession of needing to fall asleep. This should help it come more easily.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
If sleep absolutely eludes you, do not just lie there worrying about sleeping. Try getting out of bed, and doing some light activity, such as a warm bath, or a little reading. This may be just enough activity to make you forget about your sleep problems, and help you to fall asleep.
Tryptophan naturally induces sleep and is in a number of foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. For example, turkey, milk and eggs have tryptophan. Cold milk won’t help so drink warm milk.
Try writing any thoughts in a journal prior to bed if you have insomnia. Keep a note of all the things you do before heading off to bed. Your diary might reveal thoughts and activities that get in the way of a good night of sleep. After you identify the problem, you can start fixing it.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Did your parent give you milk at night to help you sleep? This also works for those with insomnia. It allows you to have a more relaxed nervous system while getting help from calcium to have calmer nerves. This can help you fall asleep.
In conclusion, having insomnia can really take a toll on a person; both their physical and mental well being can be greatly affected. But, this does not need to be a disorder that you have to deal with. Put the tips above to good use and you will once again enjoy sleep.