When it comes to insomnia, it might feel like it will never go away. It is the type of disease which leaves you so miserable you think that the end might be near. Stop the downward spiral and instead take control of your sleeping habits by checking out the tips below.
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don’t take your paperwork from the job to bed, don’t make long phone calls, and don’t pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. A great alternative would be some herbal tea. Tea can contain natural sleep-inducing ingredients. You can even find special blend teas.
If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. If you plan to use it for a while, this is very true. Though they can be safe in the short-term, long-term use can be taxing on your body.
Remember that caffeine isn’t only found in coffee! Tea, pop and even chocolate all contain caffeine, as do energy drinks. You want to limit all the caffeine in your diet after 12pm so that you are able to fall asleep at night without the stimulating effects of this ingredient.
100mg of 5-HTP can help you fall asleep. Studies indicate that has been sufficient for helping those with depression get more rest. Speak with your doctor before you try this medication.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
If you find you wake up short of breath or in a panic, talk to your doctor about attending a sleep clinic. It is possible that you have sleep apnea, a condition where your airflow is cut off during the night. There are simple solutions for this condition which can give you the sleep you deserve.
There is an end to insomnia, and thanks to this article, the end is nigh. As you take each step laid out here, you can watch your sleep get better and better. When one idea doesn’t work, move on to the next until you find one which does, allowing you to sleep like a baby.